Many people report a great deal of weight loss

There are many fad diets and also fad trends of ways to lose weight fast that become phenomenas, then quickly disappear, in today’s society. So many of us are unhappy with the way we look, wishing we could lose a few pounds, but it is hard to know where to turn when everything sounds too good to be true. There are, however, tried and true methods of of weight loss that provide more than just the benefit of losing a few extra pounds, and those are worth a second look. One such strategy is the colon cleanse.
There are many different types of colon cleanses out there. Some use different types of fiber, super foods, and other vitamins and minerals. The duration of these cleanses varies. There are also professional cleanses that many people swear by. Many people report a great deal of weight loss after going through a stringent colon cleansing regimen, but how true is this really?
Most research shows that colon cleanses are effective ways to lose weight. Some have reported losses as much as 20 pounds in a month after going through a thorough cleanse, but individual results will vary depending on your metabolism, body chemistry, as well as the type of cleanse you choose to use. Colon cleanses work to rid the bowels of toxins, as well as built up “stuff” that blocks up our colon. This can lead to bloating, weight gain, feelings of lethargy, and even regular stomach discomfort.
The idea behind the colon cleanse is to rid the body of any pent up material in the colon, as well as to rid the colon of toxins encountered during the course of modern eating and living. A pleasant byproduct of this is weight lost as excess junk and toxins are freed and flushed from the body. Those who have completed a course of colon cleansing report having more energy, feeling better, as well as losing a significant amount of weight. This is a great way to purify the body and lose those stubborn extra pounds at the same time.
Not all colon cleanses are equal, however. It is important that you discuss any potential cleanses with your doctor to ensure that you are healthy enough for the cleanse, as well as whether the one you choose has any actual value or not. Your doctor can help guide you in choosing the right cleanse for your body. In short, if you want to clean your body out and lose weight at the same time, a colon cleanse is a great option to consider.